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Is It Just Back Pain?

Is It Just Back Pain?

If you have experienced back pain in your life you are part of an overwhelming majority in St. Petersburg. Most of us will experience back pain at one time or another following heavy or awkward lifting, or after a hard workout. If the pain is coming from a strained...

Exercise Smarter in St. Petersburg

Exercise Smarter in St. Petersburg

Who in St. Petersburg doesn’t take pride in working hard and reaching their goals? Regardless of the situation, it is human nature to enjoy the accolades that come with seeing results. In this day and age however, it is almost as though just reaching goals is not...